Real Chia seed from your own gardenYes, real chia seeds from you garden. Easy-to-grow tall summer annual with blue flowers that turn to heads full of seeds. The health benefits are many, with more still being discovered. Chia's ability to boost indurance and keep you hydrated was the secret of the Native American long-distance runners. Sow in warm soil at your last frost date, or start indoors if your season is short. Bee and butterfly plant.