Nourishing Traditions BFO-1750
Sally Fallon, Revised 2nd edition, 2000, 661 pp. Food Storage and Processing, Several people have requested this for the wonderful unusual recipes from all over the world. The author disputes modern "fat-free" theories, and tries to show how different cultures have been able to achieve balanced and healthful diets using their own local food sources. A wide variety of possibilities for both meat-eaters and vegetarians. Many home-cultured foods (yogurt, miso, sourdough, and many more) with an emphasis on beneficial enzymes. Unusual uses for common grains, and easy recipes for unusual vegetables. APPROX WEIGHT: 2.8 lbs.